What you can do for yourself concerning your health, god will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.
Dr. Colbert explains the body’s vital need for: • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements • Coping with stress Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time.
Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with thirty-six titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health…and he shares his life message in a program that guarantees wellness in just seven weeks.
This book reads like a daily devotional journal providing you with a few power-packed pages at a time to soak in the message Dr. Colbert wants to share with you. Each chapter (or “pillar”) takes about a week to go through, so you are able to meditate and fully concentrate on one concept at a time.
At the end of each day’s journal, you get a nice little wrap-up of the major points in that section with Dr. Colbert’s “Building Blocks To A Healthy Life”. Consider it your Cliff’s Notes version of the content you just read and the take home message he doesn’t want you to forget. There’s the “Points To Ponder” as well as the practical application under the “Action Step” that allow you to begin using the information in your own life right away.
Another eye-catching feature of this book is the “Dr. Colbert Approved” or “Dr. Colbert Recommended” check marks with straight-up advice for people to follow directly from the good doctor himself. For people who need direction that slaps them in the face, these frequent helpful hints lay it all out clearly and easily for everyone to see. Additionally, there are also extra boxes with essential information to lead you by the hand to making The Seven Pillars Of Health your new way of life.
Related Books:
- Physical Examination & Health Assessment (Jarvis, Physical Examination & Health Assessment) : By Carolyn Jarvis PhD APN CNP
- The mental health professionals: Develop your informal networks
- Taber’s Cyclopedic Medical Dictionary, 21st Edition (Thumb Index Version) – By Donald Venes
- The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care – By T. R. Reid
